Some tips for staying strong through and after menopause:

Some tips for staying strong through and after menopause:

Spiritual: 1) Take time to stop and meditate at least 5 minutes twice a day for relief from mind chatter and an opportunity to listen within. 2) Acknowledge 5 things you are grateful for each day. This will attract more gratifying things into your life.

Physical: 3) Include exercise in your day, especially an activity like yoga, tai chi or stretching for developing and maintaining strength and flexibility throughout life. 4) Be sure to take vitamin supplements, with special attention to Calcium with D and Magnesium to maintain strong bones.